If you have facial palsy, or you care for someone who does, you may be dealing with more than just physical symptoms. Feelings of anxiety, low mood, or reduced confidence are very common and completely understandable. These emotional difficulties are not a sign of weakness, and importantly, research shows they are not related to how severe your physical symptoms are [1].
This section brings together information and resources to support your emotional wellbeing, whatever stage you are at.
Not sure where to start? You do not have to figure this out alone.
Email us at support@facialpalsy.org.uk and we can help you find the right support and, if needed, help you write a referral or request.
- Psychological Interventions – Find out about the types of support available, from peer support and self-help guides developed specifically for facial palsy, to therapy and signposting. Includes a downloadable resource handout.
- Relaxation Videos and Audio – Guided videos and audio to help you relax the muscles in your face and neck. Particularly helpful if you experience synkinesis (unwanted muscle movements) or tension in your face.
- Information for Health Professionals – A consensus document for clinicians and mental health professionals on how best to support people with facial palsy, including children, adolescents, and their families.
References
1. Hotton, M., Huggons, E., Hamlet, C., Shore, D., Johnson, D., Norris, J.H., Kilcoyne, S. and Dalton, L., 2020. The psychosocial impact of facial palsy: a systematic review.
https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12440
Last reviewed: 22-04-2026 || Next review due: 22-04-2028