Breath and Meditation Practice

A twenty minute breath and meditation practice to help calm the nervous system, ground and centre. Deep abdominal breathing with short breath holds allows more oxygen into the body and helps to nourish the tissues, assisting in recovery. Regulation of the breath and a simple meditation technique aids the nervous system, helping to calm anxiety and settle restless thoughts.

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Link to an explanation of why relaxation if necessary, along with all three relaxation videos/audio, and a short relaxation exercise

Link to previous video – Relaxing meditation for synkinesis

Link to all self-help videos